10/2/11- TRX and Kettlebell Combo

Complete as many rounds as possible in 30 minutes.

1. TRX Atomic Pushups 10
2. KB Swings 20
3. TRX Rows 20
4. KB Turkish Get-Up 10
5. TRX T-Fly
6. KB Swing Overhead 10
7. TRX Squat Jumps 10
8. KB Single Arm Row 20
9. TRX Chest Press 20
10. KB Lawnmower 10
11. TRX Hip Drop to Back Extension 10
12. KB Swing and Catch 20
13. TRX Rollout 20
14. KB Single Arm Squat and Press 10
15. TRX Alternating Stepback Lunge and Knee Up 20

Good luck and check back in tomorrow for the WOD!

If your company has a health initiative to fulfill for 2011 or you would like to create one for 2012, we offer on site personal training in your place of business on a 1-on-1 or group basis and we also offer company discounts for groups coming into our facility.  And, remember, you can start your own healthy initiative!  Get a group of co-workers or friends together and we'll accommodate your fitness goals.  Not only will you get in shape but group sessions offer a cost-effective alternative to personal training, with sessions as low as $10 per session.  Please email me at cliff@1000percentfitness.com or send in a contact info form from our website, www.1000percentfitness.com, and we'll get back to you within 24 hours.