The Daily SWEAT: Your guide to fitness, daily workouts, and other useful info

Tuesday, October 25, 2011

10/25/11- Bands & Belly Crawl

For today's workout, you'll need space to perform belly crawls (BC).  Ideally, we're shooting for about 40 feet of distance for each crawl, so a football field, backyard, or any expansive indoor space will do.  One time across counts as a single rep.  Good luck!

  1. BC x2
  2. Walking Lunge 20
  3. Pushups 15
  4. BC x2
  5. Squats 20
  6. BC x1
  7. LAT Band Pulldowns 20
  8. Band Woodchops 15
  9. Band Lateral Raise 10
  10. BC x2
  11. Band Chest Press 20
  12. Band Hold :60
  13. Band Squat Hold and Row 20
  14. BC x2
  15. Burpees 10
  16. Band Tricep Pressdown 15
  17. Band Bicep Curl 15
  18. Stepback Lunge 20
  19. Hand Plank :45
  20. BC x4
Check out tomorrow's WOD!

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