10/25/11- Bands & Belly Crawl

For today's workout, you'll need space to perform belly crawls (BC).  Ideally, we're shooting for about 40 feet of distance for each crawl, so a football field, backyard, or any expansive indoor space will do.  One time across counts as a single rep.  Good luck!

1. BC x2
2. Walking Lunge 20
3. Pushups 15
4. BC x2
5. Squats 20
6. BC x1
7. LAT Band Pulldowns 20
8. Band Woodchops 15
9. Band Lateral Raise 10
10. BC x2
11. Band Chest Press 20
12. Band Hold :60
13. Band Squat Hold and Row 20
14. BC x2
15. Burpees 10
16. Band Tricep Pressdown 15
17. Band Bicep Curl 15
18. Stepback Lunge 20
19. Hand Plank :45
20. BC x4

Check out tomorrow's WOD!