10/15/11- Track Workout

You don't need any equipment for this workout, but you do need a track, so get your running shoes ready for today's WOD.  The running total for your overall mileage is displayed in parentheses.

1. Run 1 lap (.25mi)
2. 20 Jumping Jacks
3. Run 1 lap (.50mi)
4. 30 Mountainclimbers
5. Run 1 lap (.75mi)
6. 20 Pushups
7. Run 1 lap (1.00mi)
8. 25 Squats
9. Run 2 laps (1.50mi)
10. :60 Elbow Plank
11. 20 V-Ups
12. :30 Side Plank
13. 25 Bicycles
14. 10 Burpees
15. Run 1 lap (1.75mi)
16. 30 Stepback Lunges
17. :60 Bridge
18. :60 Hand Plank
19. 30 Walking Lunges
20. Run 2 laps (2.25mi)
21. Walk 1 lap (2.50mi)

Good luck and check back in tomorrow for the WOD!