10/9/11- Boxing & Jump Rope

Today you'll need a light pair of dumbbells for punching and a jump rope.

Round 1
100 jabs (left)
100 jabs (right)
100 jab-cross combos
100 uppercuts
100 hooks
Tabata jump rope intervals (:20/:10 for 4 minutes)

Round 2
2:00 mixed punches
1:00 jump rope

Round 3
3:00 mixed punches
2:00 jump rope

Round 4
1:00 mixed punches
2:00 jump rope

Round 5
3:00 mixed punches
1:00 jump rope

Round 6
Tabata mixed punch intervals (:20/:10 for 4 minutes)
1:00 jump rope

Round 7
Tabata jump rope intervals (:20/:10 for 4 minutes)
1:00 mixed punches

Round 8
3:00 mixed punches
3:00 jump rope

Good luck and check back in tomorrow for the WOD!