1/11/13- WOD: Upper and Lower 24

The WOD is back! Complete 24 reps of each exercise in a circuit, completing Circuit 1 three times before moving onto Circuit 2, which you will complete three times as well. Good luck!

C1:
Squats
Walking Lunges
Stepback Lunges
Step Ups

C2:
Pushups
Ring Rows
Hanging Knee Ups
TRX Rollouts