The Daily SWEAT: Your guide to fitness, daily workouts, and other useful info

Tuesday, January 29, 2013

1/29/13- DB Pyramid

Squat & Press
Bench Press
Split Squat (each leg)
Pushup & Row (each side)
Turkish Getup (each side)
Hammer Curls (each side)
Lateral & Front Raise

3/6/9/12/15/12/9/6/3
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