The Daily SWEAT: Your guide to fitness, daily workouts, and other useful info

Wednesday, January 16, 2013

1/16/13- TRX Mixed Bag

SL Squat 15 (each leg)
Chest Press 20
Rollouts 20
Rows 20
Suspended Lunge 15 (each leg)
Atomic Pushup 10
Hip Ups 15
T-Fly 10

Complete 4 sets. Good luck!
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