The Daily SWEAT: Your guide to fitness, daily workouts, and other useful info

Monday, January 28, 2013

1/28/13- KB Complex

Turkish Getup 10 (each side)
Overhead Swing 10 (each side)
Plank SAR 10 (each side)
Figure 8's 10 (each side)
Swing 20
Squat & Chest Press 10
Russian Twist 10 (each side)
Suitcase 10 (each side)

Complete 4 rounds.
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