The Daily SWEAT: Your guide to fitness, daily workouts, and other useful info

Thursday, January 17, 2013

1/17/13- TRX Dropsets

Complete all sets within an exercise before moving on to the next exercise, resting as little as possible in between sets.

1)Atomic Pushups
2)Squat Jumps
3)Rollouts
4)Stepback Lunge
5)Y-Fly

10/9/8/7/6/5/4/3/2/1
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1 comment:

  1. danaJanuary 17, 2013 at 6:40 AM

    I was absolutely doing atomic pushups at home, with my home TRX before work this morning!!!!!!!!!

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