The Daily SWEAT: Your guide to fitness, daily workouts, and other useful info
Saturday, January 12, 2013
1/12/13- WOD: DB Circuit & Rope
DB Squats 10
DB Bench 10
DB Walking Lunge 20
DB Stepback Lunge 20
DB Side Lunge 20
DB Bent Row 10
DB Lateral/Front Raise 10
DB Squat & Press 20
DB Pushup & Row 10
JR 1:00
Complete as many circuits as you can within 30 minutes. Good luck!
No comments:
Post a Comment