The Daily SWEAT: Your guide to fitness, daily workouts, and other useful info

Monday, January 21, 2013

1/21/13- Burpees & Dumbbells

DB Squat & Press
DB Bent Row
DB Walking Lunges
DB Plank Row
DB Stepback Lunges
DB Bench Press
DB Step Ups
Burpees

20/15/10/5
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