Squat Jump
Pushups
Stepback Lunges
Bent Rows
Squats
Burpees
Jump Lunges
TRX Rows
Jumping Jacks
Elbow to Hand Plank
Split Squats
Hanging Knee Raise
Walking Lunges
Woodchops
Lunge & Knee
Russian Twist
Pistol Squat
Turkish Getup
20/15/10/5
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