For today's WOD you'll need a kettlebell (KB) and a set of dumbbells (DB). Complete complex and interval before repeating twice, for a total of 3 sets for each complex.
KB Complex:
Swing
Squat & Press
SAR
Figure 8's
Swing & Catch
2 Min Run
DB Complex:
Bench Press
Bent Row
Squats
Alternating Shoulder Press
Stepback Lunge
Deadlift
2 Min Run
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