The Daily SWEAT
The Daily SWEAT: Your guide to fitness, daily workouts, and other useful info
Friday, February 24, 2012
2/24/12- Squat & Pushup Combo
Plyo Pushup
Jump Squat
2/4/6/8/10/8/6/4/2
Squat
Pushup
5/10/15/20/25/20/15/10/5
Squat Hold
Hand Plank
:15/:30/:45/:60/:45/:30/:15
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