2/6/12- The Champions Workout

The Giants are Superbowl Champions once again, so what better way to kick off the week than with a champion style workout. Complete10 reps and 4 sets of each circuit before moving on. Good luck. Awesome job once again Eli!

Kettlebell:
Overhead Swing
Windmill
SAR
Squat & Press
Swing

TRX:
Atomic Pushup
Suspended Lunge
Row
Squats
T-Fly

Dumbbell:
Bent Row
Alternating Bench Press
Walking Lunge
Shoulder Press
Step back Lunge

Bodyweight:
Pushup
Squat
Pullups
Step Ups
Elbow to Hand Plank