The Daily SWEAT: Your guide to fitness, daily workouts, and other useful info

Tuesday, February 28, 2012

2/28/12- Mixed Bag

KB Overhead
TRX Rollout
DB Squat & Press
Elbow to Hand Plank
MB Russian Twist
Pushups
TRX Row
Squat Jumps
KB Figure 8's
Mountainclimbers
KB Swing
DB Plank SAR

15/12/9/6/3
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