The Daily SWEAT: Your guide to fitness, daily workouts, and other useful info

Monday, February 20, 2012

2/20/12- Tabata Mix

Tabata Intervals (4 min of :20 work, :10 rest, 8 total cycles) for all exercises today, resting :45 in between sets.

1)Squats
2)Jump Rope
3)Pushups
4)Jumping Jacks
5)Burpees
6)Punches
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