You'll need stadium stairs or a long flight of stairs for today's stair climb (SC). Good luck!
Hand Plank :60x3
SC
Wall Squat :60x3
SC
Elbow Plank :60x3
SC
Mountainclimbers 20x3
SC
Bicycles 20x3
SC
V-Ups 20x3
SC
Hanging Knee Raise 15x3
SC
Spiderman Plank :60x3
SC
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