The Daily SWEAT: Your guide to fitness, daily workouts, and other useful info

Sunday, September 11, 2011

9/11/11- Commercial Workout

Since it's opening weekend for football, I'll assume that most people will use being glued to the TV as their excuse for not working out.  Instead, use the games to your advantage.  Complete the following workout in order during the commercial breaks in the game and complete as many exercises as you can.  Start off where you ended with each subsequent commercial break.

  1. 10 Pushups
  2. 10 Squats
  3. 30 second Plank
  4. 20 walking Lunges
  5. 10 Burpees
  6. 10 Pullups or Band Rows
  7. 20 Mountainclimbers
  8. 20 Stepback Lunges
  9. 10 V-Ups
  10. 30 second Squat Hold
  11. 10 Squat and Presses (w/ dumbbells, bands, or a medicine ball)
  12. 20 Bicycles
  13. 10 Bent Rows (w/ dumbbells or bands)
  14. 10 Squat Jumps
  15. 50 Punches
Good luck with the workout and enjoy today's games!  Check back in tomorrow for the WOD!

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