9/25/11- NFL Sunday Workout

Karyl and Miles in their Giants gear

With the Giants facing the Eagles today the WOD is focused on getting in a quick workout between games.  So, whether you're watching the one o'clock, the four o'clock, or the Sunday Night Football game, you can fit this workout in and get back to watching the game.  Go Giants!

You'll be using a kettlebell (KB) and light dumbbells (DB) for Tabata boxing intervals.

1. KB Swings 15x2
2. KB Suitcase 10x2
3. KB Squat and Press 10x2
4. :20/:10 Tabata boxing interval for 4 min
5. KB Lawnmower 10x2
6. KB Single Arm Row 15x2
7. KB Russian Twist 15x2
8. :20/:10 Tabata boxing interval for 4 min
9. KB Swing and Catch 20x2
10. KB Overhead Swing 10x2
11. KB Stepback Lunge 10x2
12. :20/:10 Tabata boxing interval for 4 min
13. KB Squat 20x2
14. KB V-Ups 10x2
15. KB Turkish Get-Up 10x2
16. :20/:10 Tabata boxing interval for 4 min

Good luck and enjoy the games today.  Check back in tomorrow for the WOD!