The Daily SWEAT
The Daily SWEAT: Your guide to fitness, daily workouts, and other useful info
Saturday, September 17, 2011
Today's WOD involves running a 5K with some exercises mixed in. Good luck.
15 Pushups, 20 Squats, 20 Stepback Lunges, 10 Burpees
20 Mountainclimbers, 60 second Plank, 20 Bicycles
10 Jump Squats, 10 Pushups, 10 Alternating Jump Lunges
60 second Hand Plank, 10 V-Ups, 15 Squats
Check in tomorrow for the WOD!
1000 Percent Fitness
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