The Daily SWEAT: Your guide to fitness, daily workouts, and other useful info

Tuesday, September 13, 2011

9/13/11- Drop Sets & Boxing

  1. DB Squat and Press 25,20,15,10,5
  2. Pushups 15,12,9,6,3
  3. DB Straight Leg Deadlift 25,20,15,10,5
  4. KB Swing 20,16,12,8,4
  5. Plank :60,:50,:40,:30,:20
  6. MB Slam 20,16,12,8,4
  7. Burpees 15,12,9,6,3
  8. DB Bent Row 25,20,15,10,5
Left Foot Leading
100 Jabs
100 Hooks
100 Uppercuts
100 Jab/Cross

Right Foot Leading
100 Jabs
100 Hooks
100 Uppercuts
100 Jab/Cross

Good luck and check in for tomorrow's WOD!

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