The Daily SWEAT: Your guide to fitness, daily workouts, and other useful info
Friday, September 23, 2011
9/23/11- Band Workout
You'll be using a set of bands for this workout. Ideally, a set with a light, medium, and heavy resistance can be used, but if you have a light and heavy band, that will work too. Complete 3 sets of 10 reps of each exercise before moving on to the next exercise, resting 20 seconds in between sets.