After an off day yesterday, you should be well rested, so today's workout will be a little on the difficult side. You'll complete each exercise in the sequence with as little rest as necessary. Consider it an homage to the mud runs and obstacle course races which I love so very much. Good luck.
 |
| Warrior Dash 2010 |
- 1 minute sprint
- 10 pushups
- 10 squat jumps
- 30 second belly crawl
- 10 rows (TRX or bands)
- 100 punches
- 25 squats
- 1 minute sprint
- 30 second bear crawl
- 10 ball slams
- 20 mountainclimbers
- 10 box jumps (24" high)
- 1 minute walking medicine ball carry
- 10 dumbbell squat and press
- 100 uppercuts
- 10 dumbbell bent rows
- 40 stepback lunges
- 20 Russian twists with medicine ball
- 40 walking lunges
- 1 minute sprint
Check back in tomorrow for the WOD!
No comments:
Post a Comment