The Daily SWEAT: Your guide to fitness, daily workouts, and other useful info

Wednesday, September 21, 2011

9/21/11- Tabata Run

Run for 40 minutes using :20/:10 sprint intervals mixed in.
  1. 0:00 to 10:00- jog
  2. 10:00 to 20:00- :20/:10 intervals
  3. 20:00 to 30:00- run
  4. 30:00 to 40:00- :20/:10 intervals
Good luck and check back in tomorrow for the WOD!
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