The Daily SWEAT: Your guide to fitness, daily workouts, and other useful info

Monday, September 19, 2011

9/19/11- TRX 100

TRX Suspended Single Leg Lunge
To complete this workout, you'll need a TRX Suspension Trainer or rings or another type of suspension trainer (I'm partial to the Lifeline brand).  For beginners complete the circuit one time through.  For those who are seeking more of a challenge, complete it twice, and if that's too easy for you, complete it a third time for a total of 300 reps.

TRX 100 (complete 10 reps of each)
  1. Suspended Pushups
  2. Low Rows
  3. Rollouts
  4. Squat Jumps
  5. Stepback Lunge and Knee (10 on each side)
  6. Chest Press
  7. T-Fly
  8. Suspended Knee-In
  9. Suspended Single Leg Lunge (10 on each side)
  10. Back Extension w/ Hip Drop
Finish with 1 mile run.

Good luck and check back in tomorrow for the WOD!

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