The Daily SWEAT: Your guide to fitness, daily workouts, and other useful info

Thursday, April 11, 2013

4/11/13- WOD

Bear Crawl :60
Burpees 20
Squat Hold :45
Elbow to Hand Plank 20
Jump Lunges 10
Pushups 20
Walking Lunges 40
Side Plank :30
Mountainclimbers 40
Squat Jumps 20
Elbow Plank :60

Complete 3 rounds. Good luck!
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