4/18/13- WOD

Kettlebell 1000

Swing 20
Figure 8's 20
Squats 20
Overhead Swing 10
Squat & Press 10
Suitcase 10
Hamstring Dip 10
SAR 20
Russian Twist 20
Chest Press 20
Turkish Getup 10
Shoulder Press 10
Rotation 20

Complete 5 complete circuits. Good luck!