The Daily SWEAT: Your guide to fitness, daily workouts, and other useful info

Thursday, April 4, 2013

4/4/13- WOD

1)TRX Chest Press
TRX Chest Fly
20/15/10/5

2)KB Swing
KB Figure 8's
20/15/10/5

3)TRX Row
TRX T-Fly
20/15/10/5

4)KB Squat
KB Stepback Lunge
40/30/20/10

5)Elbow Plank
Side Plank
Bridge
1:15/1:00/:45/:30
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