Band Workout
1)Woodchops
Chest Press
Burpees
20x3
2)Band Hold
Side Plank
Squat Hold
:40x3
3)Row
Tricep Pressdown
Squat & Tricep Pressback
20x3
4)Baseball Swing
Oblique Side to Side
Stepback Lunges
20x3
5)Lunge Hold & Bicep Curl
Walking Lunge
Shoulder Press
20x3
No comments:
Post a Comment