The Daily SWEAT: Your guide to fitness, daily workouts, and other useful info

Tuesday, April 2, 2013

4/2/13- WOD

Bodyweight Pyramid

5/10/15/20/15/10/5

  1. Squats
  2. Pushups
  3. Walking Lunges
  4. Pullups
  5. Stepback Lunges
  6. Elbow to Hand Plank
  7. Leg Ups
  8. Squat Jumps
  9. V-Ups
  10. Burpees
  11. Inchworm Moving Plank
  12. Mountainclimbers
  13. Bicycles
  14. Hanging Knee Ups
  15. Jumping Jacks
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1 comment:

  1. danaApril 3, 2013 at 6:35 AM

    I am sure I will live to regret asking this, but what in the hell is an "inchworm moving plank"??

    ReplyDelete

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