4/3/13- WOD

1)Run 1 mile

2)10 Burpees
25 Squats
20 Pushups
40 Walking Lunges

3)Run 1 mile

4):60 Elbow Plank
50 Stepback Lunges
:30 Side Plank
:45 Squat Hold

5)Run 1 mile

6):60 Bridge
25 Jumping Jacks
50 Mountainclimbers
:60 Hand Plank