4/22/13- WOD

Obstacle Course Training

Head to a field with a track for this workout. A nearby pullup bar would be ideal as well. I've included a running mileage total next to each run. Good luck!

1/4 mile run (.25)
50 Squats
20 Burpees
20 Elbow to Hand Planks
1/4 mile run (.50)
40 Pushups
100 Walking Lunges
25 Hanging Knees
1/4 mile run (.75)
10 Pullups
50 yard Bear Crawl
1/2 mile run (1.25)
10 Pullups
50 Jumping Jacks
50 Mountainclimbers
1/4 mile run (1.5)
25 Burpees
25 yard Belly Crawl
50 Squats
1/2 mile run (2.0)
25 Pushups
50 Stepback Lunges
30 V-Ups
1/4 mile run (2.25)
10 Pullups
50 Walking Lunges
10 Jump Squats
1/2 mile run (2.75)
50 yard Bear Crawl
20 Jump Lunges
50 Mountainclimbers
1/4 mile run (3.0)