The Daily SWEAT: Your guide to fitness, daily workouts, and other useful info

Monday, October 10, 2011

10/10/11- 10 of Everything

You'll do ten reps of each exercise and repeat twice for a total of three sets.  Record time.

Tire flips at the 2011 Boston Metro Dash
  1. Pushups
  2. Ring or TRX Rows
  3. Squats
  4. Elbow to Hand Plank
  5. Walking Lunge
  6. Burpees
  7. Split Squat
  8. Mountainclimbers
  9. Bicycles
  10. Squat Jumps
Good luck and check back in tomorrow for the WOD!
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