The Daily SWEAT: Your guide to fitness, daily workouts, and other useful info

Monday, October 24, 2011

10/24/11- Core Drop Sets & Intervals

Today's workout is all about the core and mixing in some intervals.  You can use any type of cardio equipment for the speed burst interval (SBI), and make sure you're working at 75% of your max effort, meaning slightly less than a sprint, for the full duration of the interval.  Whether you choose to use an elliptical, a rower, a bike, or even run outside, do so without resting during the interval and rest for ninety seconds upon completion of each SBI.  Good luck!

  1. Elbow Plank 1:15, 1:00, :45
  2. V-Ups 20, 15, 10
  3. 2 min SBI
  4. Side Plank :30, :20, :10
  5. Hip Ups 30, 20, 10
  6. 3 min SBI
  7. Hand Plank 1:00, :50, :40
  8. Bicycles 30, 20, 10
  9. 4 min SBI
  10. TRX Rollout 20, 15, 10
  11. Bridge 1:30, 1:15, 1:00
  12. 5 min SBI
  13. Elbow to Hand Plank 10, 8, 6
  14. Band Hold 1:00, :45, :30
  15. 4 min SBI
  16. Band Rotation 20, 15, 10
  17. Spiderman Mountainclimbers 20, 15, 10
  18. 3 min SBI
  19. Leg Ups 20, 15, 10
  20. Knee Ins 20, 15, 10
  21. 2 min SBI
Check back in tomorrow for the WOD!

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