The Daily SWEAT: Your guide to fitness, daily workouts, and other useful info

Tuesday, October 11, 2011

10/11/11- Dumbbell Complex

Cargo Net Climb at 2011 Boston Metro Dash
Get a pair of dumbbells that you can use for all of the exercises in the complex.  Complete each set without rest and without putting down the dumbbells.  Complete ten reps of each exercise for a total of five sets, resting two minutes in between sets.

  1. Squat and Press
  2. Deadlift
  3. Alternating Shoulder Press
  4. Bent Row
  5. Straight Leg Deadlift
  6. Bench Press
  7. Alternating Bent Row
  8. Stepback Lunges
Good luck and check back in tomorrow for the WOD!

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