Head to a track and football field for this workout.
- 100m sprint, jog, 100m sprint
- Pushup Pyramid 1-2-3-4-5-6-5-4-3-2-1
- Backward Shuffle 40yds
- Sideways Shuffle 40yds and back
- 20 Burpees
- Gassers 10-20-30-40-50-40-30-20-10 yard line sprint
- 50yd Walking Lunge
- 50yd Bear Crawl
- 100m sprint, jog, 100m sprint
- 25yd Belly Crawl
- 10 Squat Jumps
- Sprint/Walk Full Field and Back (alternate sprint and walk every 10 yards)
- 30 Mountainclimbers
- 50 Stepback Lunges
- 60 second Hand Plank
Good luck and check back in for tomorrow's WOD!
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