The Daily SWEAT: Your guide to fitness, daily workouts, and other useful info

Tuesday, October 4, 2011

10/4/11- Circuit and Slam

You'll need a medicine ball for this workout.  Complete circuits in order and repeat for a total of 4 sets.

Circuit 1:
  1. Squats 20x4
  2. Pushups 15x4
  3. Stepback Lunges 20x4
  4. Ball Slams 10x4
Circuit 2:
  1. Elbow Plank :60x4
  2. Stationary Lunge 20x4
  3. Jump Pullups 10x4
  4. Ball Slams 10x4
Circuit 3:
  1. Walking Lunge 20x4
  2. Bicycles 20x4
  3. Burpees 10x4
  4. Ball Slams 10x4
Good luck and check back in for tomorrow's WOD!

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