10/18/11- Turkish Getups

Today's workout is centered around a gym favorite, the Turkish Getup.  You'll use a kettlebell, a dumbbell, a medicine ball, a sandbag, and body weight for variations of the exercise. 

CIRCUIT 1

1. KB Turkish Getup 8x2
2. Elbow Plank :60x2
3. Squat Jumps 10x2

CIRCUIT 2

1. DB Turkish Getup 8x2
2. Hand Plank :60x2
3. Pushups 20x2

CIRCUIT 3

1. MB Turkish Getup 8x2
2. KB Single Arm Row 20x2
3. Split Squats 20x2

CIRCUIT 4

1. Sandbag Turkish Getup 8x2
2. KB Swing 20x2
3. Squat and Press 20x2

CIRCUIT 5

1. Body Weight Turkish Getup 10x2
2. Stepback Lunges 20x2
3. KB Overhead Swing 10x2

Good luck and check back in tomorrow for the WOD!