The Daily SWEAT: Your guide to fitness, daily workouts, and other useful info

Thursday, October 27, 2011

10/27/11- 5K Run & Yoga

Today's workout starts with a 5K run then some yoga.  The yoga poses are basic intro poses and should be followed in sequential order.  Breathe normally and maintain each pose for 30 to 45 seconds.  Good luck!
  1. Standing Backbend
  2. Standing Forward Fold
  3. Five Pointed Star
  4. Chair
  5. Warrior I
  6. Warrior II
  7. Hand Plank
  8. Sphinx
  9. Elbow Plank
  10. Bird Dog
  11. Downward Facing Dog
  12. Child Pose
  13. One Leg Bridge
  14. Bridge
  15. Child Pose
If you have any questions about poses, here's a great website that details the poses while also providing pictures of each pose,  Check back in tomorrow for the WOD!

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