The Daily SWEAT: Your guide to fitness, daily workouts, and other useful info

Wednesday, November 2, 2011

11/2/11- The Lights Out Workout

As a result of the incredibly fluke snowstorm, we've been without power for 5 days, hence the lack of recent WOD's. I have, however, been busy carrying firewood up and down stairs, cutting down broken limbs on trees, and, of course, shoveling snow, which has served as my own personal WOD. Today's WOD involves just body weight and a little ingenuity. Good luck!

5 climbs up and down stairs
10 pushups
20 squats
5 climbs up and down stairs
2 hallway belly crawls
20 dips on stairs
15 step ups on stairs
10 pushups
5 pull ups
20 step back lunges
10 split squats
2 hallway bear crawls
:60 plank
10 squat jumps
:60 Spiderman plank
20 mountain climbers
10 climbs up and down stairs

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