The Daily SWEAT: Your guide to fitness, daily workouts, and other useful info

Sunday, April 15, 2012

4/15/12- Turkish Getups

Superset Turkish Getups with sprints, performing drop sets of the Turkish Getups and ladder sets of the sprints in the process. Good luck!

KB Turkish Getup
20/16/12/8/4
Sprint
:20/:40/:60/1:20/1:40
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