The Daily SWEAT: Your guide to fitness, daily workouts, and other useful info

Wednesday, April 4, 2012

4/4/12- Bands & Sandbag

Woodchops 20x3
Sandbag Carry 1:00
Lawnmowers 20x3
Sandbag Squats 1:00
Band Rows 20x3
Sandbag Run 1:00
Band Chest Press 20x3
Sandbag Lunges 1:00
Band Hold 1:00x3
Sandbag Stepback Lunges 1:00

Sandbag Tabata Run :20/:10 for 4 minutes

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