The Daily SWEAT: Your guide to fitness, daily workouts, and other useful info

Sunday, April 29, 2012

4/29/12- Barbell Complex & Row

Complete 10 reps of each exercise.

Deadlift
Hang Clean & Press
Bent Row
Front Squat
SL Deadlift & Shrug

Row 90 seconds

Repeat 4 times for a total of 5 sets. Good luck!


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