The Daily SWEAT: Your guide to fitness, daily workouts, and other useful info

Wednesday, April 11, 2012

Pumpkin Pancakes

Karyl and I made these for the first time last weekend and they were delicious.  We decided to add 1 cup of 100% cocoa to make chocolate pumpkin pancakes, and they were unbelievably good, maybe even better than traditional flour pancakes.  Enjoy!


  • 1/2 C Canned Pumpkin
  • 2 Eggs
  • 1 Tbsp Honey
  • 1/4 C Coconut Oil- Melted
  • 1/4 C Coconut Milk
  • 1/4 C Coconut Flour
  • 1 tsp Cinnamon
  • 1 tsp Baking Powder

Cooking Steps

Preheat griddle or pan to 350. In separate bowls, mix wet and dry ingredients.
Combine wet into dry ingredients. Spoon mixture onto griddle and cook 2-4 minutes per side.
Enjoy as is, smeared with more coconut oil, or topped with pure maple syrup and pecans.

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