The Daily SWEAT: Your guide to fitness, daily workouts, and other useful info

Wednesday, January 14, 2015

1/14/15- SOD

KB Swing and Burpee Combo

 Complete as a superset, resting one minute in between sets.  Good luck!

KB Swings 50/40/30/20/10
Burpees 50/40/30/20/10



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