The Daily SWEAT: Your guide to fitness, daily workouts, and other useful info

Friday, January 30, 2015

1/30/15- SOD

DB Turkish Getups 5 (each side)
DB S&P 10
Inverted Rows 15
Burpees 20
Pushups 25
Stepback Lunges 30 (total)
Jumping Jacks 35
Walking Lunges 40 (total)
Knee Ins 45
Squats 50

Complete 3 sets. Good luck!
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