The Daily SWEAT: Your guide to fitness, daily workouts, and other useful info

Thursday, January 15, 2015

1/15/15- SOD

Squats
Pushups
Stepback Lunges
Rows (bands, bar, DB, KB, or TRX)
Jumping Jacks 
Leg Ups
Walking Lunges 
Burpees 


Rest as needed. Good luck!

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