The Daily SWEAT
The Daily SWEAT: Your guide to fitness, daily workouts, and other useful info
Thursday, January 15, 2015
1/15/15- SOD
Squats
Pushups
Stepback Lunges
Rows (bands, bar, DB, KB, or TRX)
Jumping Jacks
Leg Ups
Walking Lunges
Burpees
24/18/12/6
Rest as needed. Good luck!
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