The Daily SWEAT: Your guide to fitness, daily workouts, and other useful info

Tuesday, January 20, 2015

1/20/15- SOD

DB Complex

DB Bench 10
DB Squats 10
DB SAR 10
DB Stepback Lunges 10
DB SL Deadlift 10
DB Shoulder Press 10
DB Step Up 10
DB Bicep Curl 10
DB Walking Lunges 10
DB Calf Raises 10



Complete 3 sets. Good luck!


2 comments:

  1. Since I don't have a bench at home, would it be ok for me to do these while flopped out in bed? And instead of lifting weights, can't I just hold a kindle?

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