The Daily SWEAT: Your guide to fitness, daily workouts, and other useful info

Sunday, January 18, 2015

1/18/15- SOD

KB & BW Workout

KB Swing 20
Burpees 20
KB Sumo Squat 20
Pushups 20
KB Single Arm Row 15 (each side)
Walking Lunges 20 (each side)
KB Rotation 10 (each side)
KB Figures 8's 10 (each side)
KB Russian Twist 10 (each side)

Complete 3 sets, resting 3 minutes in between sets. Good luck!

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